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viBeatz instructor workshop
Introduction to viBeatz
Introduction to viBeatz (3:36)
viBeatz Learner Resource Pack
What is expected from student and tutor?
What is expected of student and tutor? (3:34)
viBeatz LIVE class with Lisa and Kim
vIBeatz LIVE class with Lisa and Kim (34:32)
Structure and ethos of viBeatz with dance choreography
Structure and ethos of viBeatz with dance choreography (11:30)
Quiz
Choreography breakdown of viBeatz dance fitness
viBeatz Warm-up (5:53)
viBeatz Mobility warm up (5:13)
viBeatz Cardio Blast (4:52)
viBeatz Bodyweight (5:04)
viBeatz Leg Blast (5:25)
viBeatz Core and Balance (5:16)
viBeatz Musclework (5:42)
viBeatz Yoga Flow stretch (7:59)
Let's get assessed!
Templates - PARQ / Session Plan/ Lesson PLAN
Let's get assessed and paperwork! (12:20)
viBeatz Core and Balance
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